Souper Cubes Recipes

10 Best Souper Cubes Recipes

The 10 Best Souper Cubes Recipes include frozen herb butter cubes and portioned chili. Stock and soup concentrate blocks also rank high on this list.

Perfect for meal prep and waste reduction, Souper Cubes have transformed the way home cooks freeze and store their favorite dishes. These convenient silicon trays empower food enthusiasts to freeze soups, broths, sauces, and even desserts into perfectly portioned blocks.

They are dishwasher safe, oven-safe up to 415°F, and BPA-free, ensuring a healthy and hassle-free cooking experience. Cooking enthusiasts love how Souper Cubes make it easy to defrost exactly the amount needed for a meal, eliminating both excess and shortage. The concept of portion control enters the realm of freezing, introducing efficiency and precision into an often-overlooked aspect of food preparation. Explore the world of homemade stocks, baby food, smoothie cubes, and more with these versatile kitchen gadgets. Each recipe maximizes flavor, maintains nutrition, and encourages food innovation in the kitchen. Whether you’re a busy parent or a health-conscious foodie, there’s a Souper Cube recipe to match your lifestyle.

Introduction To Souper Cubes

Souper Cubes have transformed meal prep. These silicone trays make freezing and storing soups, broths, and other dishes a breeze. Each cube equals one serving, streamlining your meal plans. Let’s explore some delightful recipes and tips using Souper Cubes.

Revolutionizing Meal Prep

Forget the hassle of single-use containers or plastic bags. Souper Cubes are here to revolutionize your kitchen routine. They are perfect for preserving taste and nutrition with convenience.

  • Freeze in perfect portions
  • Pop out a cube when you’re ready
  • Reheat for a quick and healthy meal

The Convenience Of Portion-controlled Cooking

Portion control has never been easier. With Souper Cubes, you can easily manage portion sizes. You can freeze stew, chili, or pasta sauce in just the right amount.

Cube SizePerfect For
1-CupIndividual servings
2-CupDouble portions
Half-CupSnacks or sides

Breakfast Brilliance

Breakfast Brilliance comes alive with Souper Cubes. Let’s explore two amazing recipes: egg bites and smoothie squares. With Souper Cubes, mornings become magical. Get ready for a culinary adventure filled with flavor and easy preparation.

Egg Bites

Make your mornings delightful with the perfect egg bites recipe! Not only is this recipe tasty, but it’s easy to make and full of proteins. Let’s learn how to prepare it:

  1. Preheat your oven to 375°F
  2. Whisk together 8 eggs and 1/4 cup of milk,
  3. Stir in 1/2 cup grated cheese
  4. Season with salt and pepper.

After this, simply pour the mixture into the Souper Cubes and bake for 12 minutes. Your delicious egg bites will be ready to serve!

Smoothie Squares

Need something fresh to start your day? Try our smoothie squares recipe! Packed with nutrients, they make your breakfast healthy and tasty. Here is the sequence:

  1. Blend together banana, spinach, and almond milk,
  2. Add extras like chia seeds or almonds,
  3. Pour blended mixture into Souper Cubes.
  4. Freeze overnight.

In the morning, just pop and blend your smoothie squares. Enjoy a refreshing healthy smoothie without the hassle of daily preparation.

So, make your mornings smoother and tastier with a variety of Souper Cubes breakfast recipes. Redefine your meal prep game with these delicious and nutritious options.

Souper Cubes Recipes

Lunchtime Favorites

Who doesn’t adore Souper Cubes? Especially during lunchtime, their charm doubles. Here are two fantastic recipes: Soup Sensations and Mini Meatloaf Servings. These dishes make lunch delightful and accommodating.

Soup Sensations

No lunch can beat Soup Sensations. They’re warm, filling, and healthy. Let’s explore two of the best recipes:

  1. Chicken Noodle Soup

Classic chicken noodle soup features a savory broth, tender chicken, and soft noodles. A perfect warm-up for your belly.

  1. Tomato Bisque

A creamy blend of tomatoes, spices, and a touch of cream. Light but satisfying, it’s a perfect lunch choice.

Mini Meatloaf Servings

Mini Meatloaf Servings are a versatile lunchtime favorite. These two recipes keep taste buds amused:

  1. Traditional Beef Meatloaf

A mix of beef, onion, bread crumbs, and ketchup, it offers a familiar and comforting taste.

  1. Chicken and Veggies Meatloaf

Chicken minced with mixed veggies, it is a hit for a nutritious and delicious lunch.

Every procedure for these Souper Cubes is simple. Whip up either of these dishes for a satisfying meal. Bon appétit!

Delectable Dinner Ideas

Dinner time just got a whole lot easier and tastier! These 10 Best Souper Cubes recipes offer incredible flavors and convenient portions. Perfect for meal prep and last-minute meals, each recipe brings simplicity to your dinner routine. Let’s dive into two ultimate dinner heroes: pasta sauce and stews!

Pasta Sauce Portions

Nothing says home-cooked comfort like a rich pasta sauce. These Souper Cubes recipes let you prepare and store individual portions. Heat up a cube for quick weeknight dinners.

  • Classic Bolognese: Hearty & meaty.
  • Roasted Tomato & Basil: Fresh & aromatic.
  • Alfredo Delight: Creamy & indulgent.
  • Spicy Arrabbiata: Fiery & flavorful.

Savory Stew Blocks

Imagine a warm bowl of stew anytime you wish. Souper Cubes make this dream a reality!

Beef BourguignonRich in flavor with tender beef.
Chicken Pot PieComforting classic with a twist.
Lentil VegetableHearty with plant-based protein.
Chili Con CarneSpiced with bold beans & beef.

Healthy Snack Solutions

Discover the joy of healthy snacking with our Souper Cubes recipe guide. Gone are the days of reaching for a bag of chips when the mid-day munchies strike. With our selection of nutritious snack options, you can prepare and freeze delightful treats in handy portion sizes. Get ready to fuel your body with wholesome goodness and tantalizing flavors!

Fruit & Yogurt Bites

Imagine the sweet burst of fresh fruit paired with creamy yogurt in a bite-sized form. Fruit & Yogurt Bites are the perfect guilt-free treat you can enjoy any time of the day. They provide a balanced mix of vitamins, protein, and probiotics to keep you full and satisfied. Here’s a quick look at how to make them:

  • Mix your choice of chopped fruits with Greek yogurt.
  • Pour the mixture into the Souper Cubes tray.
  • Freeze until solid and enjoy a refreshing snack.

Energy-boosting Snack Bars

For those needing an extra energy kick, Energy-Boosting Snack Bars are your go-to solution. Packed with nuts, seeds, and natural sweeteners, they’re a satisfying snack to keep your energy levels up. Here’s how you can create these powerhouse bars:

  1. Combine oats, nuts, seeds, and dried fruits in a bowl.
  2. Mix in some honey or maple syrup for a hint of sweetness.
  3. Spread the mixture in a Souper Cubes tray and freeze.
  4. Once solid, pop out a bar when you need a quick energy boost!

It’s a good idea to include nutritional facts in a table format for each recipe for clarity.

Snack TypeCaloriesProteinFiber
Fruit & Yogurt Bites1506g2g
Energy-Boosting Snack Bars1804g3g
Best Souper Cubes Recipes

Dessert Delights

Dessert Delights offers a strain of souper cubes recipes, turning ordinary sweets into extraordinary delights.

Cheesecake Squares

Ever dream of bite-sized cheesecake treats? Try Cheesecake Squares! Perfect for parties, easy to serve, and simply delicious.

  • Start with graham crackers for crust.
  • Next, whip cream cheese, eggs, sugar, and vanilla.
  • Spread this on the crust and bake.
  • Cool, cut into cubes, and finish with fruit topping.

Frozen Hot Chocolate Cubes

Embrace the chill with Frozen Hot Chocolate Cubes! Great for summer, these will surely cool you down.

  1. Mix cocoa powder, sugar, and milk.
  2. Pour into souper cubes trays.
  3. Freeze until solid.
  4. Pop a cube into a glass of milk for an instant cold treat.

In your next dessert-making session, include these Souper Cubes recipes. Easy to prepare and delicious, they’re sure to impress!

Global Cuisine Inspirations

Get ready to embark on a culinary journey with the 10 best Souper Cubes recipes. From the zesty twist of curries to the soothing charm of homemade broths, these recipes ensure a blend of diverse flavors right in your kitchen. Let’s dive down into the world of flavor-packed cubes!

Curry Cubes

Amplify your meals with an aromatic kick using “Curry Cubes”. These bold flavor bombs consist of the following ingredients:

  • Indian spices
  • Coconut milk
  • Fresh herbs

These cubes merge seamlessly into any dish, making them a must-try for food enthusiasts.


Combine spices, herbs, and coconut milk in a blender. Next, pour the mixture into the cubes and freeze. Use as desired.

Stock & Broth Staples

Experience the comfort of a warm soup with our “Stock and Broth Staples” cubes. Ingredients to gather:

These versatile cubes are ideal for soups or stews, bringing a cozy homemade touch.


Boil vegetable scraps and bones in a pot. Strain and pour the liquid into the cubes. Freeze until required!

Providing flavors from all over the globe, these Souper Cubes recipes promise an elevated dining experience.

Vegetarian And Vegan Varieties

Welcome to the delightful array of Vegetarian and Vegan Varieties for Souper Cubes! Dive into the goodness of plants as we explore recipes designed to freeze well and reheat perfectly. These wholesome blocks of flavor will energize your meal prep with ease and nutrition.

Veggie Broth Blocks

Create a blend of rich flavors with our Veggie Broth Blocks. This recipe ensures you always have homemade broth on hand.

  • Chop carrots, celery, onion, and garlic.
  • Include parsley, thyme, and bay leaves for added flavor.
  • Simmer for an hour and then strain the broth.
  • Pour into Souper Cubes and freeze.

Use blocks for soups, stews, or to elevate grains cooked in water.

Plant-based Protein Packs

Plant-Based Protein Packs offer nourishment for any meal. Think beans, lentils, and chickpeas!

  1. Cook your chosen legume until soft.
  2. Season with your favorite spices.
  3. Blend for a puree or leave whole for texture.
  4. Spoon into Souper Cubes and freeze.

These packs add a quick protein boost to vegan bowls or wraps.

Kids’ Mealtime Magic

Are mealtimes with kids a battle? Turn them into a fun experience with Souper Cubes! These recipes make nutritious eating playful and excitement a sure thing at the dining table. Whether it’s sneaky veggies or fruity delights, Souper Cubes are your partner in this magical adventure.

Hidden Veggie Sauces

Veggies meet disguise in the most creative way. Kids often push vegetables aside, but not anymore! These sauces pack nutrition in every bite, and your little ones won’t even know it. Blend various vegetables like spinach, carrots, and sweet potatoes into a rich sauce. Freeze them in Souper Cubes for quick meal prep.

Fun-shaped Fruit Snacks

Move over, boring fruit slices. Hello, fun shapes! Use Souper Cubes to freeze pureed fruit into stars, hearts, or even animal shapes. Mix and match flavors like berry blast and mango tango. These icy treats are perfect for a hot day or for an after-school surprise.

StarsGrape & Apple
HeartsStrawberry & Banana
AnimalsKiwi & Orange

With Souper Cubes, even the pickiest eaters will look forward to what’s on their plates. Healthy habits start with a bit of creativity. Try these recipes and watch your kids enjoy every mealtime!

Seasoning And Sauces

These Souper Cubes recipes bring irresistible flavors. Have the freedom to enjoy homemade seasonings and sauces anytime, directly from the freezer.

Herb-infused Oil Infusions

Boost flavor with the power of herbs. Meet your go-to secret ingredient: Herb-Infused Oil Infusions.

- Several fresh herbs
- Virgin olive oil

1. Pack fresh herbs into Souper Cubes.
2. Pour Virgin Olive oil to cover.
3. Freeze overnight.
4. Pop out. Store in a freezer bag.

Lightly toss pasta or vegetables with these cubes. Drizzle them over your steak or salads too!

Homemade Condiment Cubes

Next, simplify meal preps with Homemade Condiment Cubes. Make batches ahead of time. Instantly enhance your meals!

- Your favorite condiment

1. Pour your condiment into Souper Cubes.
2. Freeze overnight.
3. Remove cubes. Put them in a freezer bag.

Make tasty pan sauces instantly! Elevate soups, sauces, and stews with these cubes. The flavor possibilities are endless.

best Souper Cubes Recipes

Making The Most Of Your Souper Cubes

For all the home cooks out there, Souper Cubes have become a must-have. They offer a convenient way to prepare, store, and serve your dishes. This post will reveal 10 fantastic recipes to try with Souper Cubes. We’re not only sharing yummy food ideas here. There are also tips for storage and creative ways to use these cubes outside the kitchen.

Storage And Freezing Tips

Souper Cubes are the best tool to keep your meals fresh for longer. Here are some handy tips:

  • Always let food cool a bit before freezing. This reduces the risk of freezer burn.
  • Don’t overfill the cubes. Leaving some room lets the food expand while freezing.
  • Seal tightly. Use a lid to keep air out. This prevents ice crystals from forming.

Creative Uses Beyond The Kitchen

Souper Cubes are versatile. They have applications beyond just cooking. Check out these creative ideas:

Soap MoldsUse them to mold homemade soaps. Clean and dry the cubes first.
Mini Plant PotsThey can serve as pots for small plants. Just ensure to use non-toxic soil.

Don’t just limit yourself to cooking with these little cubes. The only limit is your imagination. Try these tips and explore new ways to get the most use out of your Souper Cubes.

Frequently Asked Questions On Souper Cubes Recipes.

What Can I Use Souper Cubes For?

Souper Cubes are designed for freezing and storing portioned food, such as soups, broths, sauces, and stews. They are also great for meal prep and making large batches of recipes ahead of time.

Are Souper Cubes Worth The Money?

Souper Cubes offer value by simplifying meal prep and portion control. Users often find their freezer organization and waste reduction benefits justify the cost.

Is Souper Cubes Still In Business?

Yes, Souper Cubes is still operational. They continue to offer innovative solutions for freezing and storing soups, sauces, broth, and more.

Does Tomato Sauce Stain Souper Cubes?

Yes, tomato sauce can stain Souper Cubes. Immediate cleaning is recommended to avoid permanent discoloration. Using dish soap and warm water can help remove the stain.


With these top 10 Souper Cubes recipes, you’re all set to take your freezer meal prep to the next level. It’s time to enjoy nutritious, convenient homemade meals any day of the week. Say goodbye to last-minute dinner stress and bring on the hearty, flavor-packed dishes with Souper Cubes.

Similar Posts

One Comment

Leave a Reply

Your email address will not be published. Required fields are marked *